Compassionate presence meditation
Gavin Thomas Murphy runs a website called Gratitude In All Things where he looks to Ignatian Spirituality for strength and inspiration.
This meditation involves paying attention to how we are in our mind and body, and goes further into the experience of our heart. An opportunity to turn to our source of compassion with imagery, energy and love. Also with light instrumental music to accompany to us.
Click on the link above to listen to the meditation »