Taming our ox-mind

October 27, 2021 in News

Gavin Thomas Murphy runs a website called Gratitude In All Things where he looks to Ignatian Spirituality for strength and inspiration.

In this six-minute video blog, I share a personal experience of anxiety and connect with a common humanity of stress and suffering. I summarise important points from psychological research and highlight a contemplative story about the journey of a boy with his ox. I also offer an image of autumn that speaks of renewal and positive change.

Click on the link below to watch the video »

Research mentioned in the video:

Click here for 11 tips on living with anxiety of the ‘new normal’ ».

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