Taming our ox-mind
Gavin Thomas Murphy runs a website called Gratitude In All Things where he looks to Ignatian Spirituality for strength and inspiration.
In this six-minute video blog, I share a personal experience of anxiety and connect with a common humanity of stress and suffering. I summarise important points from psychological research and highlight a contemplative story about the journey of a boy with his ox. I also offer an image of autumn that speaks of renewal and positive change.
Click on the link below to watch the video »
Research mentioned in the video:
Click here for 11 tips on living with anxiety of the ‘new normal’ ».