wellbeing
Compassionate presence meditation
March 7, 2023
GAVIN THOMAS MURPHY :: A mind-body-heart meditation with an invitation to turn to our source of compassion with music, imagery, energy and love.
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A deeply peaceful Christmas
December 22, 2021
GAVIN THOMAS MURPHY :: Eight tips from a wellness course organised by Aware, that may help us live well this holiday season.
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Improving wellbeing
November 9, 2021
GAVIN THOMAS MURPHY :: Five healthy activities can improve our wellbeing and help us get through depression or burn-out.
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Taming our ox-mind
October 27, 2021
GAVIN THOMAS MURPHY :: In this video blog I share a personal experience of anxiety and present a contemplative story and psychological research.
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Flourishing in the face of anxiety
October 12, 2021
GAVIN THOMAS MURPHY :: Addressing worry and practising self-compassion are ways to 'tame our ox-mind'
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Facing anxiety of the ‘new normal’
September 28, 2021
GAVIN THOMAS MURPHY :: Psychological research and a contemplative story can illuminate our understanding of what it means to flourish in the face of anxiety.
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A time to heal
September 14, 2021
GAVIN THOMAS MURPHY :: Our job is to move away from the inner critic or inner condemner and move toward divine love and compassion.
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A happy, free heart
March 10, 2021
GAVIN THOMAS MURPHY :: Learnings from an 8-week Mindful Self-Compassion course that enabled the author to freely give and receive compassion.
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Gentle gaze of Granny
October 30, 2020
GAVIN THOMAS MURPHY :: For All Souls' Day, the writer remembers his beloved grandmother and her influence on the family.
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